Back to All Events

Open Awareness-CLASS CANCELLED

Explore all the present moment has to offer in this advanced class. Practice shifting your focus from the breath to body sensations to thoughts, emotions and sounds. Finally, rest in a state known as open awareness, observing of the ever-changing flow of experience from moment to moment. Recommended for experienced meditators but all are welcome.  

Earlier Event: October 5
Gratitude
Later Event: October 5
Move Breathe Love