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Open Awareness

Explore all the present moment has to offer in this advanced class. Practice shifting your focus from the breath to body sensations to thoughts, emotions and sounds. Finally, rest in a state known as open awareness, observing of the ever-changing flow of experience from moment to moment. Recommended for experienced meditators but all are welcome.  

Earlier Event: September 28
Gratitude
Later Event: September 28
Move Breathe Love