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Embody

No matter where the mind is, the body is always in the present moment. This body scan meditation is an investigation into the moment-to-moment experiences of the body. By bringing a loving awareness to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain. Suited to all levels.


Earlier Event: October 21
Self-Compassion
Later Event: October 22
NO CLASS TODAY