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Self-Compassion

Practice treating yourself like a good friend, particularly in the face of difficult emotions. Research has shown that self-compassion greatly enhances emotional wellbeing, boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Suitable for all levels of experience.

Earlier Event: December 5
CANCELLED-Yoga Flow and Meditate
Later Event: December 7
Embody