This session is designed to rejuvenate the body, mind and heart. The class begins with some gentle mindful movements to relax the body and then transitions to a meditation on the breath to calm the mind. The final loving-kindness practice supports you in maintaining an open heart throughout the day. Suited to those with some experience, but all are welcome.
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Earlier Event: November 24REGISTERED COURSE: Qigong for Women's Health
Later Event: November 25REGISTERED COURSE: Music and Mindfulness for Child and Caregiver