Dec
14
10:00 AM10:00

Breathe

Perfect for new-comers! Use the breath to soothe your body and anchor your mind in the present moment. Create a less reactive, more curious mind as you increase your capacity to focus.

View Event →
Dec
28
10:00 AM10:00

Move, Breathe, Love with Intention Setting

This session is designed to rejuvenate the body, mind and heart. The class begins with some gentle mindful movements to relax the body and then transitions to a meditation on the breath to calm the mind. The following loving-kindness practice supports you in maintaining an open heart throughout the day. The session will close with some intention setting for the New Year.

View Event →

Dec
7
10:30 AM10:30

Embody

No matter where the mind is, the body is always in the present moment. This body scan meditation is an investigation into the moment-to-moment experiences of the body. By bringing a loving awareness to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain. Suited to all levels.

View Event →
Dec
7
10:00 AM10:00

Self-Compassion

Practice treating yourself like a good friend, particularly in the face of difficult emotions. Research has shown that self-compassion greatly enhances emotional wellbeing, boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Suitable for all levels of experience.

View Event →
Dec
5
7:00 PM19:00

CANCELLED-Yoga Flow and Meditate

This class begins with a series of gentle flowing yoga postures to open the body and begin to calm the mind followed by a guided mindfulness mediation practice. Soothing music and candlelight provide a relaxing environment from which students can begin to build strength, stillness and the ability to live more fully in the present.  This is a gentle class suitable for all levels of experience. Teacher: Trish Sullivan

View Event →
Dec
2
11:00 AM11:00

REGISTERED COURSE: Music and Mindfulness for Child and Caregiver

Cultivate the health benefits of mindfulness with your child in a fun, hands-on, musical way!  Learn simple, easy-to-remember techniques for reducing stress. Enjoy meaningful, quality time connecting with your child, within a supportive community. This is a 6-week program with a 1hr class each week. One caregiver/family for each class—parents are welcome to take turns attending.


View Event →
Dec
2
10:00 AM10:00

Move, Breathe, Love

This session is designed to rejuvenate the body, mind and heart. The class begins with some gentle mindful movements to relax the body and then transitions to a meditation on the breath to calm the mind. The final loving-kindness practice supports you in maintaining an open heart throughout the day. Suited to those with some experience, but all are welcome.

View Event →
WORKSHOP: The Power of Sounding
Nov
30
7:00 PM19:00

WORKSHOP: The Power of Sounding

 Did you know your own voice is one of your greatest healing tools? The ancients understood the power of the voice and healing sounds as essential for well being on all levels.

 Come and explore the power of sounding through your own voice though simple sound practices to support and empower you on your learning/healing journey. You will also have an opportunity each week to receive a deeply healing vocal sound bath for your nourishment.



View Event →
Nov
30
10:30 AM10:30

Love

In this class we’ll explore loving-kindness practices that support you in become more compassionate and empathetic towards yourself, those you love and those you…don’t love quite yet. Great for all levels of experience!

View Event →
Nov
29
6:30 PM18:30

Yoga Flow and Meditate

This class begins with a series of gentle flowing yoga postures to open the body and begin to calm the mind followed by a guided mindfulness mediation practice. Soothing music and candlelight provide a relaxing environment from which students can begin to build strength, stillness and the ability to live more fully in the present.  This is a gentle class suitable for all levels of experience. Teacher: Trish Sullivan

View Event →
Nov
25
11:00 AM11:00

REGISTERED COURSE: Music and Mindfulness for Child and Caregiver

Cultivate the health benefits of mindfulness with your child in a fun, hands-on, musical way!  Learn simple, easy-to-remember techniques for reducing stress. Enjoy meaningful, quality time connecting with your child, within a supportive community. This is a 6-week program with a 1hr class each week. One caregiver/family for each class—parents are welcome to take turns attending.


View Event →
Nov
25
10:00 AM10:00

Move, Breathe, Love

This session is designed to rejuvenate the body, mind and heart. The class begins with some gentle mindful movements to relax the body and then transitions to a meditation on the breath to calm the mind. The final loving-kindness practice supports you in maintaining an open heart throughout the day. Suited to those with some experience, but all are welcome.

View Event →
Nov
24
4:30 PM16:30

REGISTERED COURSE: Qigong for Women's Health

A series of Qigong workshop classes focused on Women's bodies and women's health! Together we will explore the self-healing techniques of Radiant Lotus Women's Qigong and introduce movements from the empowering Full Lotus form.

Flowing movements, feeling Qi, stress relief, breathing techniques, Tibetan Vibrational Sound Healing, energy self-massage, acupressure & visualization for stress and pain relief, emotional clearing, hormonal balancing, connection to intuitive guidance, community and a safe space for all who identify as women.Teacher: Ali Stark


View Event →
Embody
Nov
23
10:00 AM10:00

Embody

No matter where the mind is, the body is always in the present moment. This body scan meditation is an investigation into the moment-to-moment experiences of the body. By bringing a loving awareness to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain. Suited to all levels.


View Event →
Nov
21
7:00 PM19:00

Yoga Flow and Meditate

This class begins with a series of gentle flowing yoga postures to open the body and begin to calm the mind followed by a guided mindfulness mediation practice. Soothing music and candlelight provide a relaxing environment from which students can begin to build strength, stillness and the ability to live more fully in the present.  This is a gentle class suitable for all levels of experience. Teacher: Trish Sullivan

View Event →
Nov
18
11:00 AM11:00

REGISTERED COURSE: Music and Mindfulness for Child and Caregiver

Cultivate the health benefits of mindfulness with your child in a fun, hands-on, musical way!  Learn simple, easy-to-remember techniques for reducing stress. Enjoy meaningful, quality time connecting with your child, within a supportive community. This is a 6-week program with a 1hr class each week. One caregiver/family for each class—parents are welcome to take turns attending.


View Event →
WORKSHOP: The Power of Sounding
Nov
16
7:00 PM19:00

WORKSHOP: The Power of Sounding

 Did you know your own voice is one of your greatest healing tools? The ancients understood the power of the voice and healing sounds as essential for well being on all levels.

 Come and explore the power of sounding through your own voice though simple sound practices to support and empower you on your learning/healing journey. You will also have an opportunity each week to receive a deeply healing vocal sound bath for your nourishment.



View Event →
Embody
Nov
16
9:30 AM09:30

Embody

No matter where the mind is, the body is always in the present moment. This body scan meditation is an investigation into the moment-to-moment experiences of the body. By bringing a loving awareness to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain. Suited to all levels.


View Event →
Love
Nov
15
12:00 PM12:00

Love

In this class we’ll explore loving-kindness practices that support you in become more compassionate and empathetic towards yourself, those you love and those you…don’t love quite yet. Great for all levels of experience!

View Event →
Nov
14
7:00 PM19:00

Yoga Flow and Meditate

This class begins with a series of gentle flowing yoga postures to open the body and begin to calm the mind followed by a guided mindfulness mediation practice. Soothing music and candlelight provide a relaxing environment from which students can begin to build strength, stillness and the ability to live more fully in the present.  This is a gentle class suitable for all levels of experience. Teacher: Trish Sullivan

View Event →
Nov
12
7:15 PM19:15

Move Breathe Love

This session is designed to rejuvenate the body, mind and heart. The class begins with some  mindful movements to stretch and relax the body and then transitions to a meditation on the breath to calm the mind. The final loving-kindness practice supports you in maintaining an open heart throughout the day. Suited to those with some experience, but all are welcome.

View Event →
Nov
11
11:00 AM11:00

REGISTERED COURSE: Music and Mindfulness for Child and Caregiver

Cultivate the health benefits of mindfulness with your child in a fun, hands-on, musical way!  Learn simple, easy-to-remember techniques for reducing stress. Enjoy meaningful, quality time connecting with your child, within a supportive community. This is a 6-week program with a 1hr class each week. One caregiver/family for each class—parents are welcome to take turns attending.


View Event →
Self-Compassion
Nov
11
10:00 AM10:00

Self-Compassion

Practice treating yourself like a good friend, particularly in the face of difficult emotions. Research has shown that self-compassion greatly enhances emotional wellbeing, boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Best suited to those with some experience, but all are welcome.

View Event →
Nov
10
4:30 PM16:30

REGISTERED COURSE: Qigong for Women's Health

A series of Qigong workshop classes focused on Women's bodies and women's health! Together we will explore the self-healing techniques of Radiant Lotus Women's Qigong and introduce movements from the empowering Full Lotus form.

Flowing movements, feeling Qi, stress relief, breathing techniques, Tibetan Vibrational Sound Healing, energy self-massage, acupressure & visualization for stress and pain relief, emotional clearing, hormonal balancing, connection to intuitive guidance, community and a safe space for all who identify as women.Teacher: Ali Stark


View Event →
Embody
Nov
9
10:00 AM10:00

Embody

No matter where the mind is, the body is always in the present moment. This body scan meditation is an investigation into the moment-to-moment experiences of the body. By bringing a loving awareness to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain. Suited to all levels.


View Event →