Yoga for Anxiety: 4-Week Course (Nov.28- Dec.19)
In this 4 week series, students will experience a range of yoga postures, breath and mindfulness practices specifically designed to ease stress and anxiety. Each class will include a short educational component, a yoga practice as well as time for questions and discussion. Over the course of the 4 week workshop students will gain the tools and experience to customize their own home practice.
7-8:15pm (updated time— please disregard time in October Newsletter)
Nov. 28th, Dec. 5th, 12th, 19th
$150 (HST included)
TO REGISTER: Send us your request and we’ll send you a confirmation email. Advance payment is required. You can pay via e-transfer using the email address email@example.com or visit the studio at a regular drop-in time to pay by cash, cheque or credit.