Intro to Mindfulness: 4-Week Course (Jan. 9-30th)


Practice proven techniques for building emotional resiliency, focus and compassion. Explore the neuroscience and philosophy behind mindfulness meditation while experiencing the benefits for yourself. Learn the skills you need to make mindfulness a part of your everyday life. Teacher: Kristen Swanson

Week 1: The Mindful Body

Week 2: The Anatomy of Thoughts

Week 3: Meeting Fear and Minding Stress

Week 4: Mindful Communication

Wednesday Evenings


Jan. 9, 16, 23, 30

Early Bird Special! Register by Sun. Dec. 2 - $125

Regular Price: $150

Gift Certificates Available for the Holiday Season!

TO REGISTER: Send us your request below and we’ll send you a confirmation email. Advanced payment required. You can pay at the studio using cash, cheque or credit at regular drop-in hours. You can also e-transfer the payment to

Name *
Kristen Swanson